With the kiddos feeling ill and the weather turning chill (I’m a poet, lol) it’s time for some beef broth. I found some long beef bones at the store a while back, stuck ’em in the freezer for just such a day. I need a bigger stock pot though… Toss in some fresh rosemary, dried parsley, onion, lots of garlic, carrots, potatoes and salt and simmer away.
Beef bone broth not only warms the body, but it’s full of nutrients that do a body good. These bones that I’m using aren’t ideal, smaller bones with more cartilage would be better for their higher gelatin content, but you do with what you have around here. It is best to slowly cook the broth for days. Actually, a crock pot is great and you can make “perpetual broth” which you just keep adding ingredients and water to as you use broth out of your pot.
Believe it or not, this is the first pot of bone broth I’ve made since moving here. Sad, I know. But better late than never! 😉 Now I just need to get a crock of ‘kraut and some kombucha brewing and I’ll be back in the swing of things!